CategoriesBlog Mens Diseases Womens Diseases

Food That Increase Fertility

  1. Fruit – Antioxidant-rich fruit like berries high in vitamin C and folic acid, which provides healthy fetal growth after conception. Strawberries, blueberries and raspberries rich in antioxidants and anti-inflammatory in action that improve infertility in both men and women. Study showed that women with high fruits intake had a significantly reduced chance of infertility. 
  2. Beans and LentilsBeans and lentils are high in fiber and protein, which can help improve ovulation. Some studies shown that animal protein replace with vegetable protein can reduce the risk of ovulatory infertility. Beans and lentils are good source of folic acid, and helps in healthy embryo development.
  3. Greek Yogurt and Cheeses – fatty foods are good for boosting fertility. Yogurt and cheese contain probiotics, calcium, and vitamin D that help to improve ovulation. People receive an ample amount of protein from each food.
  4. Walnuts – walnuts are packed with omega-3s and omega-6s fatty acids that body maintain healthy brain functions and regulate hormones. Some studies found that men who consume walnuts in their regular diet will experience healthy semen quality, quantity and motility.
  5. Egg Yolkspeople avoid the yolk of the egg to cut back on calories, but yolks contain vitamin B and essential omega-3s. Egg yolk contain folic acid which help in red blood cells formation and maintain embryo development after conception.
  6. Sweet potatoesSweet potatoes are rich in beta-carotene, which is known to boost the production of progesterone hormone.
  7. Seaweed it is packed with nutrients that help enrich the liver, kidneys, bladder, and adrenals which are vital organs to fertility health.
  8. Salmon – Salmon is full of Omega-3 Fatty Acids which regulate blood flow to the reproductive organs.
  9. Figs – about figs it have been believed to increase fertility since Ancients time and now we have scientific prove because it contain a lot of iron, which is important for healthy eggs and ovulation.
  10. Maca root – increase fertility in men and women by increasing energy, boosting the immune system, and providing vital minerals and nutrients. Maca Root is packed with iron and iodine.
  11. Oysters – oyster have been known to increase libido, it can also be a great source for fertility because they are packed with zinc that increases the production of good-quality eggs.
  12. Yams – studies shows that yams have an ovulation stimulating substance that can help to boost fertility.
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