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Herbs to cope up with mental Stress & Anxiety

Herbs to cope up with mental Stress & Anxiety

The coronavirus is not only taking lives of people and affecting the entire country financially, but many people are also facing stress due to it. Every one of us is worrying about the future thinking about how things will be normal or when they will get better. However, no one has the answer yet.

It is normal to feel tension and emotions during this time. The desire to stay ahead in life and run away gives rise to stress and anxiety in most situations. Even simple health issues or work pressure can make you panic. We all know that in such a situation, we need to relax. Although it is very easy to say and equally difficult to do.

The best option is to choose natural remedies to treat stress and anxiety. Here are some of the wonder herbs and products that can help you to reduce stress and relax in a natural way –

1. Ashwagandha

Ashwagandha is an ancient medicinal herb that has adaptogenic properties which means it can help your body manage stress.

This is the best herb for those who are struggling with stress. It regulates chemical signals in the nervous system. Research suggests that it helps reduce the symptoms of stress and anxiety disorders.





Peppermint is an important part of our lives. It can be used in many ways, from relieving stomach problems to making our drinks refreshing.

It has soothing properties that relax you, relieve your stress and mental stress.

In fact, peppermint tea is one of the best remedies when it comes to relieving stress and anxiety.

3. Brahmi

Brahmi has long been used by Ayurvedic practitioners to improve memory, reduce anxiety, and deal with other health problems.

Some research shows that brahmi can increase brain function, and is also effective in reducing anxiety and stress.

It is a powerful antioxidant that may be beneficial in treating chronic conditions such as diabetes and cancer.



4. Tulsi

Tulsi is a common herb found in almost every Indian household.

This herb is known for its powerful antioxidant properties. Regular consumption of basil can help regulate blood sugar.

Tulsi enhances the feeling of relaxation and is quite effective in treating anxiety and stress.




5. Essential Oil

Aromatherapy is used to treat a number of health problems, with essential oils being used as an important agent.

The scent of essential oils affects the body’s chemical and energy systems and helps relieve anxiety and stress.

Some essential oils such as lavender, jasmine, rose, etc. can be used to relieve symptoms of anxiety.

6. Plant based products

Plant-based products have always been the key to making you fit and healthy. With increasing awareness among people, nowadays everyone is adopting a plant based diet as it includes proteins, multivitamins and minerals.

Plant-based diets can help women meet their dietary needs and help them cope with stress.


1. Vata Balance Tablet:

  • Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vatadoshas without aggravating Pitta or Kaphadoshas.
  • It may be used to support overall health and well-being by Vata constitutions with or without food.
  • It helps to calm down excessive Vata and bring down the stress Levels.
  • For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2. Brodley Syrup:

  • This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc.
  • The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf.
  • These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.

Recommended Dosage – Take 2 teaspoonful twice daily.

3. Stress care tablet:

  • It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi.
  • It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance.
  • In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named pranadoshas which regulates the sensory perception, brain, and mind. TarpakKapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart.
  • So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.

Recommended Dosage – Take 1 tablet twice a day with normal water.

4. Brain Relaxant Churna:

  • This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain.
  • It is prepared from herbs that show calming effect on brain and gives you relaxation.
  • Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties.
  • Ingredients present in this churna are Amla (Emblicaofficinalis), Sonth (Zingiberofficinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sidacordifolia), SuddhaGandhak, LauhaBhasma.
  • It helps to maintain blood sugar level, Anti-depressant, Insomnia, and Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic.
  • It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

5. Mann Mitra tablet:

  • Mann Mitra tablet is herbal and purely ayurvedic medicine.
  • It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.evata, pitta, kapha.
  • CAC Mann Mitra tablet improves intelligence and speech problems.
  • It is helpful for making the nervous system strong and nerves as well.
  • It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkesharetc that help you fight insomnia, anxiety, and stress.
  • It works as an antioxidant, anti-depressant, immuno booster, anti-epileptic and as Neuro-protective drug.

Recommended Dosage – Take 1 tablet twice a day with normal water.


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