Stamina and energy is needed for physical and mental performance. Reasons for low energy and low stamina may come from a sedentary life style, by health problems or by over exercising.
Here Are Some Home Remedies to Increase Power in the Body
EAT HEALTHY –
It is very important to focus on healthy diet to increase your stamina naturally. The absence of essential nutrients in your diet reduces energy level in your body. The essential nutrients for healthy body are proteins, Vitamin C, repairing and developing muscle tissues which are helpful to maintain energy level.
APPLE CIDER VINEGAR –
1.Apple cider vinegar is acidic in nature.
2.It increases power in body with electrolytes.
SPINACH (Spinacia oleracea)
1.Spinach is known to relieve chronic fatigue, which typically results in extreme fatigue and tiredness.
2.It contains potassium and many vitamins which are important to energy metabolism.
SWEET POTATO –
1.Consume Foods rich in carbohydrates like, brown bread and sweet potatoes to increases power in body.
2.Sweet potato boosts your energy level due to its hypoallergenic properties.
3.Sweet potato also will enhance absorption of protein.
1.Turmeric is anti-inflammatory.
2.It is great to get rid of exhaustion.
3.It is capable to increase endurance.
4.Turmeric is very good at repair damage, thus strengthening your muscles.
5.Its immunity enhancing property improves the immunity of the body that in turn improves the quality of life.
6.Add some turmeric in your milk and drink it daily for increase stamina.
1.Bananas are rich in carb.
2.It has the ability to produce dopamine.
GREEN TEA (Camellia sinensis)
1.Polyphenols are excellent to relieve fatigue.
2.It also helps reduce stress, improve intestinal bacterial balance, and assist the body with burning carbohydrates and fat to make energy.
3.The green tea polyphenols support healthy blood pressure levels and promote blood flow to the brain.
HOLI BASIL (Ocimum tenuiflorum)
1.It is also known by common name of Tulsi, worshipped by many in our country.
2.Tulsi has an ability to enhance the overall physical and mental health as well as stamina.
1.Bean can increase your stamina.
2.The bean is high in iron content.
MAGNESIUM RICH FOOD
1.Magnesium deficiency may be the main reason for low power.
2.Increase Magnesium intake because it convert glucose into energy and gives you an instant power.
DON’T SKIP BREAKFAST
1.Breakfast is the most essential meal of the day, so don’t skip the breakfast.
2.Have a healthy diet and avoid too much of processed food.
ACTIVE LIFE STYLE-
1.Being physically active can strengthen your heart muscles and promote good digestion.
2.Being physically also improve your metabolism and remove toxins from your system.
IMPROVE SLEEP QUALITY
1.Adequate sleep is necessary to leave us energized.
2.While you sleep, your body is restoring and repairing the day’s damage
3.Get a good night sleep to improve your mental and physical performance.
4.If you’re having trouble sleeping, Eliminate caffeine after 3 p.m. because its effects could last for 12 hours.
YOU NEED TO DRINK MORE FLUIDS
1.Water is needed to keep your body healthy and energized.
2.It keeps the body beautiful and increases the power in the body
LIMIT ALCOHOL INTAKE
1.Moderate drinking can be healthy but drinking too much can lead to dehydration.
2.It can cause inflammation of the liver (alcoholic hepatitis) and lead to scarring of the live
3.A large amount of alcohol dulls your appetite and can cause malnutrition and low energy.
1.You know smoking threatens your health.
2.But, you might not be aware of the fact that smoking can actually siphon off your energy level by causing insomnia.
3.The nicotine is found in tobacco as a stimulant, which speeds up the heart rate, escalates the blood pressure, and promotes the brain-wave activity associated with alertness, which makes it even harder to fall asleep.
4.Once you have fallen asleep, its addictive power can kick in and arouse you with the cravings.
1.Exercise may be the last thing on your mind when you’re feeling lethargy, but consistent
physical activity will help build your stamina.
2.Regular exercise improves work ability, sleep quality, and cognitive functioning.
MEDITATION AND YOGA
1.Meditation and Yoga are the best way to increase your stamina and increase and ability to calming down and reducing stress.
2.We can see significant improvements in stress levels, more endurance and less fatigue.
3.Do yoga and meditation to reduce stress triggers, enhance mental health and increase.
4.Enhance your body’s energy levels by practicing these simple yoga postures, including-
VEERABHADRASANA (WARRIOR POSE) UTKATASANA (CHAIR POSE)
SETU BANDHASANA (BRIDGE POSE) SHALABHASANA (LOCUST POSTURE)
MAKARA ADHO MUKHA SVANASANA (DOLPHIN PLANK POSE)
NADI SHODHAN PRANAYAMA (ALTERNATE NOSTRIL BREATHING)