Varicose vein is a condition characterized by twisted, tortuous and enlarged veins. Any peripheral vein may become varicosed, but the veins typically impacted are those in the lower limbs. Because due to standing and walking upright rises the pressure in the veins of the lower body.
Arteries carry blood from the heart to the rest of the cells, tissues, and veins carry back blood from the rest of the body to the heart, so the blood can be recirculate. To carry back blood to the heart, the veins in the lower limbs work against gravity force.
Muscle contractions in the lower limbs work as pumps, and elastic vein walls help blood return to the heart. Small valves in the veins open as blood flows toward the heart then close to stop blood from moving backward. If these valves become weak or damaged blood leaks back through the damaged valves and causes varicose veins.
For lots of people, varicose veins are simply a cosmetic concern, for other people, it can cause intense pain and discomfort. Sometimes varicose veins lead to more-solemn problems.
FOLLOW THESE HOME REMEDIES TO CLEAR OFF THE PROBLEM OF VARICOSE VEIN
Some of the most renowned home remedies for varicose veins include:
Compression stockings can aid to lift up blood flow in the lower limbs. These garments work by dearly squeezing the limb, letting the vein and foot muscles to move blood more efficiently. Compression stockings can also help to prevent swelling and ease discomfort, including tenderness or throbbing in the lower limbs. These garments should be worn throughout the day, as prolonged sitting or standing can worsen the pain and generate circulation problems. For this reason, patients also find that elevating their legs at the end of the day can help to relief discomfort.
Exercising regularly can aid to prevent varicose veins from developing. For patients suffering from varicose veins, exercise can help take the pressure of the veins and encourages better blood circulation in the legs.
Work out also aids to reduce a person’s blood pressure, which is another contributing factor to varicose veins.
Low-impact work outs help to get the muscle of legs working without extreme strain.
Impressive, low-impact work out include:
- Tadasana (Mountain Pose)
- Padahastasana (Standing Forward Bend)
- Matsyasana (Fish Pose)
- Navasana (Boat Pose)
- Viparita Karani (Legs Up the Wall)
- Pawanmuktasana (Wind Relieving Pose)
Salty or sodium-rich food items can cause the body to retain water, so limiting salty food can reduce water retention. Food items abundant in potassium can help to lower water retention, alleviate discomfort and prevent venous insufficiencies.
Food items that is rich in potassium in which are:
- Pistachio and almonds nuts
- Leafy vegetables
- Lentils and white beans
- Some fish, such as salmon and tuna
Fiber rich foods aid to keep the bowels regularity and prevent constipation. Perhaps, this could be crucial, as straining can exasperate impaired valves or can even make them tenser and worse.
Foods that are rich in fiber include:
- whole-grain foods
- wheat, oats and flaxseed
- Nuts, seeds and legumes
Obese People are more likely to developing varicose veins; hence, lowering any extra pounds can fall off the pressure on the veins and reduce swelling and discomfort.
Keep The Legs Elevated
Keeping the legs elevated, ideally at the level of the heart or above it will aid to improve blood circulation. This lowers the pressure in the veins of lower limbs and gravity will help the blood to flow moving back to the heart.
Person should goal to keep their legs elevated if they are going to be sitting down for long periods of time, such as during work or rest.
Softly massaging the impacted areas can help to keep the blood flow smoothly in the veins. Patients with varicose veins can use gentle massage oils or moisturizer for optimal effects. It is important to avoid stressing directly onto the affected veins, however, as this may harm Delicate tissues.
You Need To Keep Moving
Avoid prolonged sitting. If a person has to sit for long periods for work, they should goal to stand up and walk around or change position frequently to keep the blood flow moving through the veins.
Avoid sitting with crossed legs, as this can further cut down on blood flow to the lower body, which can cause circulation problems.