After the discovery of a new variant of the corona virus, Omicron, there has been a stir around the world. We need to follow the corona protocol. Since the virus is fatal for those with weakened immunity, experts recommend that you try to strengthen your immunity by making changes in your lifestyle.
But here we are telling you about the natural ways to boost immunity, where you can easily boost your immunity without any medicine.
You can boost your Immunity Naturally by following these things-
Immunity Boosting Morning Habits
1. Walk every morning
Walking in the open air every morning is one of the good morning habits. By walking in pure air early in the morning, you protect yourself from problems like heart disease, diabetes, blood pressure, as well as strengthen your immunity. By having strong immunity, you stay away from common cold and other bacterial and viral infections. Pure air keeps your lungs healthy. At least 5 kilometer walk should be done daily.
2. Exercise and do yoga daily
Exercise and yoga should be done every morning for at least one hour. Sweating early in the morning flushes out all the toxins from your body and gives you a healthy body. Yoga and exercise not only strengthen your body but it is also beneficial for mental health. Exercising daily also strengthens muscles and bones. The lungs get stronger, the immune system gets stronger.
3. Drink lemonade with honey every morning
Lemon naturally contains vitamin C. Honey is a source of natural sugar and other essential vitamins and minerals. By making a mixture of these and drinking it in the morning, the toxins of your body gets removed. Reduces obesity. Kidneys are cleaned. Apart from this, it strengthens immunity. Lemon-honey makes you feel fresh. It should be consumed regularly.
4. Have breakfast in the morning
Never skip your morning meal. Breakfast is the most important meal of the whole day. A healthy breakfast provides energy to your body. Breakfast strengthens your body and mind. The immune system remains fine. Just make sure your breakfast is healthy. Dalia, Poha, fruits and dry fruits must be eaten soaked in breakfast. Overall, such food should be consumed in which vitamins, minerals, fiber etc. are present.
5. Wake up early and reduce stress
Walking in the morning, doing yoga and exercise, drinking lemonade and having a healthy breakfast is possible only when you wake up early in the morning. All these things should be done regularly after getting up before sunrise. This will not only strengthen your immunity but also reduce your stress. Your mind will be happy. Stress can be the reason for weak immunity.
HEALTHY DIET PLAN TO BOOST IMMUNITY NATURALLY
|TIMING||WHAT TO EAT|
|As soon as you wake up in the morning – around 6 to 7 o’clock
|Eat orange, lemon, mosambi or any other fruit, which suits you.|
|Breakfast – Between 8 and 10 pm
|Non-vegetarian– Brown bread – Omelette or boiled egg etc.
Vegetarian – Low-oil paratha, poha or upma with tea, coffee or green tea.
|Brunch – between 11 to 12 noon.||Any seasonal fruit of your choice or a bowl of fruit salad and some balanced amount of dry fruits (almonds, cashews, raisins etc.)|
|Lunch Between- 1 to 2 pm
|Non-vegetarian – Lentils, rice, fish/egg/chicken curry, two to three rotis and salad in balanced quantity.
Vegetarian – Two to three rotis, lentils, some rice, a mixed vegetable or vegetable of your choice, salad and curd.
|In the evening, between 4 and 5 pm
|Herbal tea or coffee can be taken along with peanuts, makhana, puffed rice or boiled gram.|
|Dinner between 10 and 11 o’clock||Non-vegetarian – three to four rotis and egg or chicken or fish curry, salad.
Vegetarian – three to four rotis, one vegetable, lentils, salad.
|At Bed Time||A glass of warm milk before sleeping, if you want, you can also add cardamom or turmeric to the milk|
Keep Faith in Ayurveda
- It is your responsibility to keep the immunity strong. If immunity is good, then you will be protected from any infection.
- Include immunity booster’sherbs such asAshwagandha and Giloy in your daily diet.
- Drink Tulsi tea once a day
- Do oil pulling in the morning and also gargle with hot water once.
- Don’t take it lightly, corona has not run away, so follow the Government protocol and strengthen your immunity by making little changes in your dietand lifestyle.
Better way to follow Corona guideline
WHO has said in its advice that those who follow public rules properly, apply masks properly, take care of hand hygiene, adopt physical distance, they are at very low risk of any form of corona.
It is also advised that people should stay in their homes with adequate ventilation, as well as avoid crowded places and get vaccinated.
GENERAL TIPS TO BOOST IMMUNITY NATURALLY
- Patients infected with corona virus should consume maximum fruits. This will strengthen the muscles and increase immunity.
- Eat whole grains like ragi, oats etc.
- Eat protein-rich foods like chicken, fish, eggs, cottage cheese, soy, nuts and seeds.
- Take healthy fats like walnuts, almonds, olive oil, and mustard oil.
- Do breathing exercises daily with yoga.
- Eat such fruits and vegetables in which vitamins and minerals are found in high amounts.
- To get rid of anxiety, eat a small amount of dark chocolate. In which 70 percent cocoa is.
- Take turmeric milk once a day to boost immunity.
- Due to corona, the taste and smell of the mouth of many patients goes away. In such a situation, you should eat soft food in small amounts. Along with this, if you want, you can add amchur to your food.
CAC SPECIAL MEDICATION FOR BOOSTING IMMUNITY
Chandigarh Ayurved&Panchakarma Centre have prepared an “Immune Booster Kit” which will help to build up immunity naturally to fight against Omicron variant of Corona Virus.
1. Detox Juice
Detox juice is a nutritious juice that is extracted from berries and is a powerful cleanser of the blood. The juice contains many natural nutrients that increase the immunity of a person and prevent it from occurring any kind of disease. Regular intake of detox juice will improve the stamina, & strength of the individual.
Recommended Dosage – Take 30 ml twice daily with an equal amount of water.
Amrittulsiras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body.
Recommended Dosage – 1 DROP of CAC Amrittulsiras in a glass of water/tea 4-5 times a day.
3. ImmunoBoster Tablet
It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. Vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. It provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage – Take 1 tablet twice daily with normal water.
4. Giloy Capsules
Giloy Capsules are Herbo-mineral and purely ayurvedic formulation. Giloy has been used in ayurvedic medicine since ages. It is also known as AMRITA which translates to root of immortality because of its abundant medicinal properties. It can be used in the form of capsules, juice and powder. But CAC capsules are highly efficient as they contain required amount of Giloy in them and are 100% natural and safe. It is one of the best Rasayan of Ayurveda that help Rejuvenate your body in all aspects.
Recommended Dosage – Take 2 capsules twice daily with normal water.