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How to Treat High BP Naturally : 20 Home Tips

How to treat high BP naturally

How to Treat High BP Naturally : In today’s era, the number of blood pressure patients is increasing day by day. Due to the fast-paced life, fast food and irregular routine, nowadays people of all ages are seeing the problem of BP. And although the disease of blood pressure seems minor, but if it is not controlled then this problem can also cause heart disease, stroke and kidney disease. High or low blood pressure is both dangerous. That’s why it is often advised by the doctor that you keep your blood pressure checked regularly.

If you are troubled by the problem of high blood pressure or low blood pressure and are thinking about its solution, then there are two types of options for you. There are two options for this, one is to get relief by eating English medicines daily, which is also sure to have side effects and the other is home remedies, by adopting which you will be able to manage blood pressure, as well as benefit in many other diseases of the body and also have no side effects. Will happen.

Home Tips To Reduce High Blood Pressure

1. Bran Flour

Eat the roti prepared by taking wheat and gram flour in equal quantity, chewing it a lot, do not remove the bran from the flour. It is very helpful in controlling blood pressure.

2. Brown Rice

Use brown rice. It contains only a small amount of salt, cholesterol and fat. It is a very beneficial food for high blood pressure patient.

3. Garlic

Garlic contains allicin, which increases the production of nitric oxide and relaxes muscles. It also gives relief in diastolic and systolic system of blood pressure. This is the reason why blood pressure patients should swallow one garlic bud on an empty stomach daily.

4. Amla

Although Amla helps in many diseases, but from today you know that Amla is also going to provide great relief for blood pressure. Amla contains Vitamin C. It improves blood circulation and also keeps cholesterol under control.

5. Radish

By the way, radish is a simple vegetable. But by eating it, blood pressure remains under control. By cooking it or eating it raw, the body gets minerals and potassium in the right amount. It also affects the blood pressure that rises due to a high-sodium diet.

6. Sesame and Rice Bran

Eating sesame oiland rice bran together keeps blood pressure under control. It is also beneficial for hypertensive patients. It is believed to be better than other drugs that lower blood pressure.

7. Flaxseed

Alpha linoleic acid is found in abundance in flaxseed. It is a type of important omega-3 fatty acid. It has also been found in many studies that people who are complaining of hypertension, they should start using flaxseed in their diet. The amount of cholesterol in it is low and eating it also reduces blood pressure.

8. Cardamom

According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating it, the body gets antioxidants. Also, the blood circulation remains correct.

9. Onions

Cholesterol remains under control by eating onions regularly. It contains quercetin. It is one such antioxidant flavanol, which protects the heart from diseases.

 

10. Cinnamon

Blood pressure remains under control by the consumption of cinnamon. Antioxidants are found in cinnamon, it keeps blood circulation smooth.

11. Eat less called

Salt is a major factor in increasing blood pressure. Therefore, it is most important that those who have high BP should avoid eating namak.

12. Don’t let the blood thicken

Garlic is a very helpful home remedy in curing blood pressure. It does not allow blood to clot. Beneficial in arterial stiffness. Resolves the condition of having high cholesterol in the blood. One of the main causes of high blood pressure is thickening of the blood. As the blood thickens, its flow slows down. This increases the pressure in the arteries and veins.

13. Amla Juice

Taking one tablespoon of gooseberry juice mixed with honey in the same quantity in the morning and evening provides relief in high blood pressure.

14. Black Pepper

When the blood pressure is increased, dissolve one teaspoon of black pepper powder in half a glass of warm water and drink it at a distance of 2-2 hours. This is a great remedy to correct blood pressure.

15. Lemon

To control high blood pressure quickly, drink the juice of half a lemon in half a glass of water with an interval of 2-2 hours. This will be of immediate benefit.

16. Basil

Grind some basil leaves and two neem leaves and dissolve it in 20 grams of water and drink it on an empty stomach in the morning. The effect will be felt in 15 days.

17. Papaya

Papaya is also very beneficial for high blood pressure patients, chew and eat it on an empty stomach every day.

18. Sorbet

Make a powder by taking fennel, cumin, sugar in equal quantity. Dissolve one teaspoon of the mixture in a glass of water and drink it in the morning and evening.

19. Ginger

Bad cholesterol builds up plaque on the walls of the arteries, which leads to blockage of blood flow and results in high blood pressure. Ginger contains very powerful antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your circulation, relaxes the muscles around the arteries, thereby reducing high blood pressure.

20. Fenugreek

Take three grams of fenugreek powder with water in the morning and evening. Taking it for fifteen days will definitely benefit.

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