Premenstrual syndrome is a group of physical ,emotional ,behavioral symptoms that occur prior to periods . It is different for different women . Some women feel no pain to little discomfort , some experience extreme mood swings, irritability, craving for sweet prior to periods, headaches, bloating , fatigue.
WHAT ARE THE SYMPTOMS OF PMS ?
Physical symptoms :
- Abdominal cramps
- Acne over jaw line
- Disturbed bowel movement
- Tenderness of breast
- In some cases migraine
- Sensitivity to light and sound
Emotional and behavioral symptoms
- Severe mood swings
- Disturbed sleep
- Unusual anxiety , irritation , anger
- Food cravings
Three pillars to prevent and treat PMS . Not only PMS if you take care of these 3 things your overall health will improve .
- EXERCISE :daily regular exercise for 30 – 45 min . regulate your harmons , make you energatic and prevent many diseases .
- MEDITATION :take some time from your busy schedule for your mental health also . do meditate for at least 10 – 15 min for calm and peaceful mind . it help in managing stress .
- BALANCED DIET :take balanced diet which is rich in carbohydrate , protein , healthy fats , vitamins , minerals . if possible take diet according to your prakruti ( in ayurveda there are 3 type of prakruti )
- Make regular exercise part of routine .
- take some time for meditation .
- Drink plenty of water .
- Take a healthy and balanced diet .
- Avoid sugar , alcohol , caffeinated beverages .
- Eat fruits instead of fruit juices .
- Sleep on fixed time every day .
- Flaxseeds are good for premenstrual syndrome patients. So make a powder of roasted & use a teaspoonful of this powder in your cuisines.
- Drink a glass of cow’s milk by adding 1/4th teaspoonful of pure turmeric powder once daily. It will reduce pain, anxiety, fatigue, general weakness, & stress in premenstrual syndrome patients.
- Take 4 to 6 almonds & 2 dried figs soak it in a glass of water overnight. Early in the morning peel the almonds & eat along with figs on an empty stomach.
- some yoga poses to ease pms symptoms ardha matsyendrasana, dhanurasana, bhujangasana, setu bandha sarvangasana, & uttanasana, etc
IS THEIR ANY TREATMENT OF PMS IN AYURVEDA ?
- DETOX PREMIUM POWDER
CAC detox premium powder mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
- WOMEN CHAMPION SYRUP
CACA women champion syrup is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti inflammatory, anti spasmodic, uterine tonic and immunity booster.
- FEMINE CARE TABLET
CAC Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- NERVE UP TABLET
CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.